In The Beginning. 13/10/2020

So, we can adjust and fiddle around with the set up and textology later. For now we shall just highlight certain matters that I will be using this blog for.

1. A Week Diary that I'm aware of - other issues will present on a daily basis.

2. A Health Matters section - present weight, target weight, and plans to go about it.

3. Money Matters - actual assets in GBP as of week beginning.

4. Job Matters - How this one ends and hopefully another begins. 

5. Miscellaneous.

1. Week Diary Week 1.

Tues 13/10 - Wait in for new headphones, AKG.

                      11am - Relapse Zoom meeting Wirral Ways.

                      Await call from Dr, just a meds update chat. Currently on 15mg Mirtazapine after a dreadful time on 50mg Sertraline.

                      Doctors note taken in by Janet to cover until Nov 7th.

                      Get my new (2nd hand for £66 off Ebay) from the bike shop after tweaking.

2. Health Matters Week 1.

Tues 13/10 - Weighing in at 120kg. Target 90kg.

Aims to get there - Cycling and Walking daily. Min 10,000 steps daily. All weather and availability dependent.

Diet - Day 1 without chocolate. Mirtazapine puts weight on so I should wean that down also so wake up by 6am. Drop to half a tablet 7.5mg on this Day 1.

Weigh in on 20/10 to assess.

Progress to OMAD and possibly very limited carbs as necessary. If we need we can also give up alc free wines and beers in initial phase.

3. Money Matters.

Assets in GBP at start of day = £ Bank   8791.85

                                               = £ Stocks 8033.90

                                                                1725.75 Total C/F

Debts Nil.

4. Job Matters.

In the balance - awaiting disciplinary but on the sick so that seems to be delaying it.

5. Miscellaneous.

Still awaiting sick pay from approx Sept 15th.

14/10/2020

Present weight 120 kg. 10,000 steps complete by midday. Total steps yesterday 4448.

Bike collected with a lock. Jacket and Shorts ordered from Amazon.

Call from Alison who will recall tomorrow at 1430 hrs. Jobs via Wirral Way, she has taken over from Kellie.

AKG headphones to be sent back - won't charge up. To Post Office to see if she can print it out 2pm.

Bike ride to Tesco to collect more Alcohol free beers.

Mirtazapine down to 7.5mg and fine on that. Try and stop by week 2 or at least alternate.

Target exercise from tomorrow.  Beach walk 5km. Bike ride 5km. Dog walks x3.